Physical Therapy Printable Rotator Cuff Exercises Pdf - Www.mc.vanderbilt.edu/documents/orthopaedics/ files/060109patientrehabbooklet.pdf therapist directed physical therapy rehabilitation booklet:. Rock from yourback foot to your front foot. To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. When you have completed the strengthening exercises, repeat the stretching exercises to end the program. Rotator cuff and shoulder conditioning program. It provides stability and strength for the shoulder joint, anchoring the humerus (upper arm bone) to the scapula (shoulder blade) so that movements of the arm can occur in a Dumbbells will be useful, but if these are not readily available Place your hands on the wall at shoulder height. Web rotator cuff sprain and strains description: The rotator cuff is made up of four muscles (supraspinatus, infraspinatus, subscapularis, and teres minor) and their tendons. After an injury or surgery, an exercise conditioning program will help you return to daily. For massive cuff repairs sling should be used for six to eight weeks •cryotherapy cuff or ice used on shoulder every two to three hours for 20 to 30 minutes for first four days then only after physical therapy sessions • sleep instructions: Web rotator cuff home exercise program this is a general conditioning program that provides a wide range of exercises. Web 1 active’assisted’range’of’motion’with’cane:lyingsupine,holdthecane withbothhands.elevatethearmsusingthehealthyarmtoguidethe injuredarm. Slowly bend your elbows and bring your face to the wall.
The Rotator Cuff Is Made Up Of Four Muscles (Supraspinatus, Infraspinatus, Subscapularis, And Teres Minor) And Their Tendons.
Talk to your doctor or physical therapist if you have Www.mc.vanderbilt.edu/documents/orthopaedics/ files/060109patientrehabbooklet.pdf therapist directed physical therapy rehabilitation booklet:. Let your arm move in a circle, first clockwise, then counterclockwise.do this for 1 minute. Web rotator cuff and shoulder rehabilitation exercises [pdf handout] in exercise, handouts, rehabilitation.
Therabands Are Rubber Bands That May Be Obtained From Your Physical Therapist Or Purchased At A Sporting Goods Store (E.g.
Place a folded towel between your side and upper arm. Rotator cuff and shoulder conditioning program. Your doctor, athletic trainer, or physical therapist can help guide you through this program, which is broken up into 3 parts: Web this exercise is best done with your fingers somewhat turned out, rather than straight up and down.
To Ensure That This Program Is Safe And Effective For You, It Should Be Performed Under Your Doctor’s Supervision.
Web gentle exercises theseexercises can help you to move better and lessen your shoulder pain. Web rotator cuff sprain and strains description: Web 1 active’assisted’range’of’motion’with’cane:lyingsupine,holdthecane withbothhands.elevatethearmsusingthehealthyarmtoguidethe injuredarm. Lie on your side on a bed or the floor.
Repeat 8 To 12 Times.
Web rehabilitation protocol for rotator cuff repair Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Web rotator cuff home exercise program this is a general conditioning program that provides a wide range of exercises. Place your upper arm at your side with your elbow bent to 90 degrees, and your forearm resting against your chest, palm down.